Tooth floss
Dental floss is a thin, flexible string used to clean between teeth and along the gumline. Flossing helps to remove food particles, plaque, and bacteria that may be missed by brushing alone. Here are some important things to keep in mind when using dental floss:
- Choose the right type of floss: There are several types of dental floss available, including waxed, unwaxed, flavored, and unflavored. Choose a floss that is comfortable to use and fits between your teeth.
- Use the right technique: Take a piece of floss that is about 18 inches long and wrap it around your middle fingers, leaving about 1-2 inches of floss between your hands. Use your thumbs and index fingers to guide the floss between your teeth and gently slide it up and down against the sides of each tooth and under the gumline.
- Be gentle: Be gentle when flossing to avoid injuring your gums. If you experience bleeding or discomfort, it may be a sign of gum disease and you should consult your dentist.
- Floss daily: Flossing once a day is recommended to remove plaque and food particles that may lead to tooth decay and gum disease.
- Consider alternatives: If traditional flossing is difficult for you, there are alternatives such as interdental brushes or water flossers that may be easier to use.
By following these tips, you can effectively use dental floss to keep your teeth and gums healthy.
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