Dry Fruit Almonds
Tree nuts grow on almond trees, such as almonds. They are oval-shaped and have a hard, woody shell that needs to be removed to reveal the edible nut inside. Almonds are a popular snack food and are also used in cooking and baking. Their flavor is rich and buttery, and their texture is crunchy.
Protein, fiber, and healthy fats are all found in almonds.Vitamin E, magnesium, and potassium are also found in them. They are also a source of antioxidants that help protect cells from damage. Almonds have been linked to many health benefits, such as reducing the risk of heart disease, managing blood sugar levels, and promoting healthy weight management.
Almonds can be eaten raw or roasted, and can also be made into almond milk, butter, and oil. They are often used in sweet and savory dishes and can be used as a topping for cereal, oatmeal, and yogurt, or as an ingredient in baking, such as cakes, cookies, and bread. They are also used to make traditional sweets and are commonly found in many cuisines, particularly in Mediterranean, Middle Eastern and South Asian dishes.
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