Millet-crusted Quiche is a healthy and delicious dish made with a crust made of millet flour and filled with eggs, cheese, and vegetables. Here is a simple recipe for making millet-crusted quiche:

Ingredients:

For the crust:

• 1 cup millet flour
• 1/4 tsp salt
• 1/4 cup of cubed, chilled butter
• 2 tbsp ice water

For the filling:

• 4 large eggs
• 1 cup heavy cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup grated cheese
• 1 cup chopped vegetables, such as spinach, mushrooms, bell peppers, or onions

Instructions:

1. Preheat the oven to 375°F (190°C).
2. To make the crust, in a large bowl, whisk together the millet flour and salt.
3. Cut the butter into the flour mixture with a pastry cutter or your fingers until it resembles coarse crumbs.
4. Gradually add the ice water to the flour mixture and stir until a dough forms.
5. On a lightly floured surface, roll out the dough into a 9-inch (23 cm) pie plate.
6. Trim the edges of the dough and prick the bottom of the crust several times with a fork.
7. Bake the crust for about 10 minutes or until lightly golden.
8. Whisk the eggs, heavy cream, salt, and pepper in a sizable basin.
9. Stir in the grated cheese and chopped vegetables.
10. The baked crust should now contain the egg mixture.
11. Bake the quiche for about 25-30 minutes or until the eggs are set and the top is lightly golden.
12. Serve the millet-crusted quiche hot and enjoy your delicious and nutritious dish!

Enjoy your healthy and flavorful millet-crusted quiche!

Other Related Links

• Millet Recipes
• Millets
• Food & Drink
• Healthy Foods