Proso Millet
Proso millet, also known as common millet or broomcorn millet, is a species of grass that is grown for its small, edible seeds. It is a staple food grain in many regions of Asia, including India, China, and Southeast Asia, and is also grown in parts of Europe and North America. Proso millet is a highly nutritious grain that is a good source of carbohydrates, protein, fiber, and essential minerals, including iron, calcium, and magnesium. It is often used to make porridge, flatbreads, and other staple foods, and is also used as a feed grain for livestock. In recent years, proso millet has gained popularity as a gluten-free alternative to wheat flour, making it a useful ingredient for people with celiac disease or gluten intolerance. Overall, proso millet is a versatile and nutritious grain that has been an important part of diets in many parts of the world for centuries.
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